Men are more prone to lifestyle diseases than women. Statistics show that on average men died five years earlier than women. Men are more likely to smoke, drink, have unhealthy food, make risky choices and visit far less to a doctor than a woman.
Only awareness of men’s health cures the risky choices and helps a man to take healthy diet and lifestyle interventions to check the deterioration in health. The health risk to a man is always higher than a woman.
A man is more likely to suffer from cardiovascular disease, diabetes, cancer, prostate cancer, and prostate-related issues. These issues always lower the quality of life for a man. Then there is constant stress and anxiety in life. Men’s health awareness makes it easy to deal with health problems.
The awareness about the body, ability to read signals the body is sending, detecting the early presence of any disease, and taking preventative steps in the form of lifestyle intervention, to check the spread of the disease.
In the case of Erectile Dysfunction, a common male problem after the mid-30s, males often seek medical help to get Viagra 100mg for instant relief. But they do not understand that erection dysfunction is the manifestation of underlying health or mental issues.
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Things That are Important in Men’s Health Awareness
Regular Medical Check-Up
The medical survey conducted by the Cleveland clinic mentions that only in illness a man is likely to visit a doctor. Men’s health awareness demands at least an annual visit for comprehensive medical examination.
Early detection of health issues and treatment of a routine health issue through preventive measures are some of the benefits of a yearly visit to a medical doctor.
Increase Awareness About Men Health by Knowing the Heart
Smoking, drinking, stress, hectic life, anxiety, and lack of physical activities, all put more burden on the heart. Cardiac arrest is one of the leading causes of death among males after 40. Awareness about cardiovascular health ensures early warning signals.
One of the best and easy way to observe signals is the erection problem in males. Erection difficulties happen due to a reduction in blood flow in the male organ, even when a male is fully aroused.
An early erection issue is a sign of a heart issue. Blood vessels are narrow in male organs, so any obstruction in the blood flow first impacts the erection process.
Thus, instead of taking an erection-boosting pill, the erection issue should lead to a comprehensive medical examination. Erection issues could be a sign of low libido, cholesterol issue, neurological problem, or shrinking space in blood vessels for blood flow.
Lack of Adequate Rest Increases the Risk of Heart Attack
A hectic lifestyle often involves long hours at work and some hours partying afterward. Less time for rest, which males considered a waste of time can be fatal for the heart? There are cases where heart attacks have occurred due to less than required hours of sleep.
Awareness of this fact of men’s health boosts the prospect of a healthy life. There are plenty of things in control of a man. Moderation in smoking, drinking, checking cholesterol levels, eating a healthy diet to prevent prediabetes, and adequate sleep should be part of daily routine.
Diabetes Often Go Undetected Without Men’s Health Awareness
A man should have an awareness that a certain lifestyle creates conditions for type 2 diabetes. A sedentary lifestyle, lack of a balanced diet, increase consumption of processed foods and packed foods, and lack of fiber and complex carbohydrates in diet often create prediabetes conditions.
Sometimes pre diabetes goes undetected for years. It emerges only when diabetes has done serious damage to vital organs of the body.
Men’s health awareness should extend to a type of lifestyle that can create serious health issues like type 2 diabetes.
Get Awareness About Testosterone Decline
After 50, males often have a low erection, less energy for intimate sessions, increased body fat, depression, and mood swings. This could be a sign of andropause, which is a decline in testosterone levels.
It also causes frequent erection issues. Yet, with awareness, a man could reverse the process by a change in diet, exercising, reducing weight, and maintaining a healthy intimacy with his partner.
Tadalafil 60mg, which doctors prescribe, for severe erection weakness, is the only sidestep the health issues, for quick relief. Take care of waist fat, as waist fat increases the possibility of erectile dysfunction.
Awareness About Mental Health
Males are less likely to acknowledge mental issues and still hesitate to take medical help. But there should be awareness about mental issues and the need for medical or professional care to prevent their spread.
Men’s health awareness and care of physical and mental health in the 30s and 40s prevent a decline in health in later years. Only awareness and early detection of health issues will lead to better health in advanced years of life.